Second-Generation Residents Find Comfort and Happiness in Westminster Communities

Across the state, many Westminster Life Plan Communities are home to second-generation residents—those choosing to live in the same communities where their family members once lived.

Westminster Oaks in Tallahassee is a prime example of this trend, with a significant number of its residents having familial connections to the community. Of the approximately 600 residents, more than 65 have relatives who previously lived there, including Carolyn Shackelford, whose mother, Lucy, was a resident for 23 years.

Carolyn and her husband of 68 years, Steven, made the move to Westminster Oaks in October of 2011, just two months after her mother passed.

Carolyn recalls her initial reluctance: “My mantra was, ‘I will never live here,’” she admitted. Despite enjoying her visits to see her mother, she never envisioned herself living in the same place. The decision came when the couple was looking to downsize from their two-story home, which required extensive upkeep. Steven said, “I’m moving one time. Where do you want to go?”

Carolyn reconsidered. “All those years I said I never wanted to live here, it wasn’t because of the place or the staff. It was just the idea of being in the same place where my mom had been for so many years, and where I visited for so many years, but then it got to be a blessing,” she explained. Carolyn wanted a place that felt like home and where family could visit—a wish that has been fulfilled over the past 13 years.

The compassionate care her mother received also played a significant role in her decision. Her mother was in Assisted Living when Carolyn took a trip abroad for a few weeks. She left a series of cards and notes for her mother for each day she would be gone. Every day, team members at the community would give Lucy one of Carolyn’s cards.

Reflecting on the experience, Carolyn expressed her gratitude: “I could not have asked for a nicer place to have a mother that you love,” she said. “Knowing that I didn’t have to be with her every minute. They were all so good to her.”

Similarly, Happy Schuur and his wife Glenda decided to move to Westminster Towers on Lake Lucerne in Orlando, where Happy’s mother lived more than 20 years ago. When they were ready to move out of their home, give up the yard work and upkeep, Happy confidently chose Westminster Towers. He remarked, “We wanted some place to go, and I knew this was the best. We didn’t even look around.”

Happy and Glenda are brand-new residents, having only lived at Westminster Towers for a few weeks, but they have already received an incredibly warm welcome. The positive experiences his mother had at Westminster Towers was also a large motivator in their decision to move. “She was treated so good here,” Happy said. “People are so nice and friendly here. It’s great, great community.”

A native of central Florida, Happy has cherished memories of visiting his mother at Westminster Towers, especially watching the Independence Day fireworks over Lake Eola from her residence. Now, he and Glenda are excited to create new memories in their own space.

Happy appreciates the lifelong care commitment of the community, saying, “One thing about this place is when you’re here, they take care of you for life and that’s why I’m here. They will take care of me.”

Reflecting on their decision, Happy expressed contentment: “I’m glad I did it. My wife’s glad we did it. You don’t have to worry about anything,” he said. “We are very happy here and I hope we get even happier.”

Meanwhile, Carolyn, who lives more than 250 miles away from Happy, echoed his feelings about her own community at Westminster Oaks. “Where else would I find so much support, nice neighbors, and a welcoming, wonderful, and helpful administration than right here at Westminster Oaks? I wouldn’t want to be anywhere else,” she shared.

Carolyn and Happy’s stories highlight a trend at Westminster Communities, where the legacy of family and the assurance of quality care draw second-generation residents to follow in their relatives’ footsteps. This underscores the deep trust and satisfaction these communities generate, emphasizing their role in strengthening family ties and enhancing life. As more people like Carolyn and Happy choose these nurturing environments, Westminster Communities continue to prove themselves as spaces where generations of families can thrive in comfort and happiness.

Interested in exploring a Westminster Community for yourself or a loved one? Visit our website today to locate the community that fits your needs perfectly!

Wellbeing Tips from Westminster

Hydration and Nutrition

  • Drink plenty of water throughout the day to keep your body hydrated. Aim for 64 ounces at a minimum. Add fruit slices for variety in flavor!
  • Include a variety of fruits, vegetables, lean proteins, and whole grains in your meals.
  • Maintaining muscle mass is critical as we age for mobility and independence. Aim for 30 grams of protein at each meal to ensure adequate protein intake to support your muscle mass. 
  • Protein is needed for muscle growth and repair, hormonal support, creating antibodies, and nutrient transport and storage. 
  • Healthy fats are needed for cell growth and function, nutrient absorption, hormone production, protection of vital organs, maintaining body temperature, and supporting brain development and function. 
  • Carbohydrates are the body and brain’s main source of energy. 
  • Incorporating water-rich food like cucumbers, watermelon, and oranges in your diet helps to keep the body hydrated.

Managing Stress

  • Speak up if you need support, assistance, or a listening ear. If needed, don’t hesitate to talk to a therapist or counselor.
  • Take time each day to reflect on things you are grateful for.
  • Incorporate short breaks into your day to rest and recharge.
  • Engage in mindfulness or meditation practices to reduce stress and improve mental clarity. Even just two minutes of quiet breathing can be beneficial for a mental reset and even lowering blood pressure. 
  • Breathe in slowly for a count of 4, hold that breath for a count of 4, and exhale slowly for a count of 4. Repeat four times. 
  • Limit or avoid smoking and excessive alcohol consumption for overall enhanced health and well-being. 
  • Get outdoors! Fresh air and sunshine can boost your mood and energy levels.
  • Keeping your living and working spaces tidy can reduce stress and increase productivity.
  • Find humor in everyday situations and enjoy a good laugh.
  • Identify what you enjoy doing in your free time. Is it reading, swimming, or trying a new restaurant with friends?

Movement and Exercise

  • Aim for 30 minutes of movement each day. Walking is a wonderful example of movement. You can walk with a friend or loved one and catch up. Added bonus, wear a weighted vest for spinal loading. 
  • Aim for 30 minutes of movement each day. You may break this up into smaller bites of 5 – 10 minutes if you have time constraints. You can walk, dance, perform squats and pushups, you name it. Main thing – get moving!
  • Walking burns calories, strengthens the cardiovascular system, increases energy levels, supports muscle strength and bone density, and reduces the risk for chronic conditions like diabetes and certain cancers. 
  • Without regular exercise, adults can lose approximately 3% to 5% of their muscle mass per decade starting around age 30. This loss can accelerate with age, especially after 60, leading to a significant decline in strength and mobility so important to incorporate strength training into our daily routines. 
  • Take a 5-minute break. Stand up and sit back down ten times. Now take a deep breath in through the nose and exhale through the mouth. Reach overhead (best you can based on your shoulders’ range of motion) with both arms to stretch your torso and upper body and hold for a count of five. Repeat these exercises three times.  
  • Sometimes walking is not viewed as exercise, however, it is the easiest form of exercise! It can be done anywhere, you do not need special equipment, works the body literally from head to toe, can be done alone or with others, boosts energy levels, and reduces anxiety and stress. 

Relationships

  • Maintain strong relationships with family and friends for emotional support.
  • Ensuring celebrations and traditions include friends and families can offset some of the risks of overindulging in enjoying certain foods and drinks. 
  • Knowing yourself well and setting boundaries that support you and your well-being is 100% acceptable. Learn to say no and prioritize your own needs.
  • Today spend time with family and friends or reach out to someone you care about.
  • Have a pet? Feel less stressed when seeing them or petting them? That’s because pets have been proven to help reduce blood pressure, anxiety, 

Brain Health

  • Keep your brain engaged with activities like reading, puzzles, or learning new skills.
  • Focus on positive thoughts and maintain an optimistic outlook.
  • Visit a museum, historical monument, or art exhibit. You may learn something new and see the world through a different set of eyes. 
  • Movement is critical for oxygen flow to the brain to release a chemical that builds new neurons. 
  • Omega-3 fatty acids found in fish, flaxseeds, and walnuts are particularly beneficial for brain health. 

Sleep

  • Strive for 7-9 hours of quality sleep each night.
  • Take breaks from screens to reduce eye strain and improve overall well-being. Added bonus, no screens two hours before bedtime to reduce the blue light exposure to help fall asleep more easily.
  • Go to bed and wake up at the same time every day, even on weekends. I know, easier said than done, however, the consistency will support you in your quality of sleep. 
  • Engaging in calming activities like reading or taking a warm bath before bed can help you to fall asleep more easily. 
  • Keeping your bedroom cool, dark, and quiet creates a sleep-friendly environment. Added bonus, consider using blackout curtains and a white noise machine to further enhance your sleep environment. 

New Ways To Celebrate Father’s Day

Father’s Day is a special occasion to celebrate the fathers and grandfathers in our lives. This year, why not make it extra special by planning a meaningful outing, creating a unique gift or enjoying quality time together?

From personalized photo albums to board game tournaments and special feasts, there are plenty of ways to show your appreciation and make this Father’s Day one to remember.

Plan a meaningful outing

Father’s Day is the perfect opportunity to show your dad how much you care. One way to do this is by planning a meaningful outing together. If your dad loves the outdoors, consider taking him for a hike or nature walk, or go fishing or boating. On the other hand, if your dad is more interested in culture, take him to a local museum or art gallery.

For the dad who is a fan of live events, consider attending a sports game or a live music performance. This is a great way to share in the excitement, whether the crack of the baseball bat or the thump of the amplifiers, and create lasting memories.

A unique gift: personalized photo albums

A personalized photo album is a sentimental and unique gift that your dad will cherish for years to come. It’s a great way to showcase your favorite memories together and show your appreciation for all that he’s done for you. It’s a more memorable gift than the striped tie or pen set — and there’s still time to place your order online and have it delivered in time for Dad’s big day.

Quality time: a board game tournament

If Dad’s competitive, one way to enjoy quality time is with a board game tournament. You can choose from a variety of board games that appeal to different interests and skill levels, whether he loves old-school games like Scrabble or Risk or modern games like Settlers of Catan. Why not make this Father’s Day a special one by planning a board game tournament? Just set aside space for everyone to play and enjoy, and don’t forget the most important aspect of game night: snacks and drinks.

Celebrate with a special feast

Another way to celebrate Father’s Day is by preparing a special feast. If your dad loves to grill, fire up the grill and cook his favorite barbecue recipes. You can also take him to his favorite restaurant or order takeout from his favorite place. If you’re feeling ambitious, you could even bake a cake or pie together. If you don’t feel like cooking or going out, have a picnic in the park. Of course, if your dad lives at a Westminster community, he’ll be treated to a special Father’s Day feast prepared by our talented chefs — no parking nightmares or hassle necessary.

No matter how you choose to celebrate Father’s Day, make sure to take some time to appreciate your dad and all that he’s done for you. He deserves it!

Learn all about how we’re celebrating Father’s Day all around the state, and find the community that suits you and Dad best at www.westminstercommunitiesfl.org/community-locator.

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