6 Ways to Improve Your Overall Wellness This Summer

During the warm summer months, it’s essential to not only relish the outdoor activities but also to prioritize your health, especially for seniors who might be more susceptible to the effects of heat and humidity. At Westminster Communities of Florida, we believe that well-being is more than just physical wellness. It’s the belief that in order to be “well” you must consider the entire being: body, mind and spirit. We take this to heart, and offer residents and team members an active and engaging lifestyle inspired by our exclusive MyWLife well-being program. Continue reading for more advice on how seniors can enhance their health and overall wellness during these summer months.

Stay Hydrated
Staying hydrated is crucial for good health. It regulates body temperature, lubricates joints, and protects the spine. Aim for eight glasses of water daily and adjust based on your needs. Factors like activity level, climate, and health affect fluid requirements. Avoid sugary drinks as they dehydrate and contribute to weight gain and choose water, herbal tea, or black coffee instead.

Exercise Regularly
Regular exercise is crucial for seniors in summer. High temperatures can worsen health conditions and increase heat-related risks. Opt for low-impact exercises like brisk walking, swimming, cycling and yoga. These activities improve cardiovascular health, strengthen muscles, and enhance flexibility. Seniors with limited mobility can try seated tai chi, resistance band arm exercises, or marching in place while watching TV.

Protect Your Skin
Protect your skin from sun damage by applying SPF 30+ sunscreen to all exposed areas. Reapply every two hours, especially after swimming or sweating. Wear protective clothing, including a wide-brimmed hat, lightweight long-sleeved shirts and pants made from breathable fabrics.

Maintain a Healthy Diet
A healthy diet is vital for seniors in summer. Include fresh fruits and vegetables for essential nutrients, fiber and a strong immune system. Leafy greens, berries and citrus fruits are especially beneficial. Choose whole grains for fiber, vitamins and minerals to support digestion and satiety.

Get Enough Sleep
During sleep, the body repairs itself, releases hormones, and consolidates memories. Seniors should aim for 7-8 hours of sleep each night to maintain cognitive function, support immunity, and reduce inflammation. Establishing a relaxing bedtime routine can help seniors improve the quality of their sleep. This may include activities like taking a warm bath, reading a book, or practicing relaxation techniques.

Relieve Stress
Stress can harm physical and mental health. Relaxation techniques like deep breathing, meditation, and yoga reduce stress. Pleasurable activities like reading, gardening, or spending time with loved ones distract from worries. Social activities foster community and purpose, reducing stress and promoting well-being.

Taking care of your health and well-being during the summer months is essential for seniors. By following these tips, you can optimize your overall well-being. Remember to listen to your body, adjust your habits based on your individual needs and prioritize self-care. By incorporating these practices into your daily routine, you can enjoy a healthy and fulfilling summer season.

When you choose to live at a Westminster community, you’ll have access to a plethora of well-being opportunities to exercise your mind and body. Learn more about the lifestyle you can enjoy and find the community near you today!

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