Summer is in full swing here in the Sunshine state, and there’s no better time to enjoy the great outdoors! Whether you prefer gardening in the morning, taking a peaceful walk, lounging by the pool, or socializing with neighbors under the sun, Florida offers beautiful weather nearly year-round. And for older adults, soaking up a little sunshine is one of the best natural sources of Vitamin D, which supports healthy bones and immune function.
But as enjoyable as the Florida sun can be, it’s important to remember that seniors are more vulnerable to sun damage. With thinner skin and a greater risk of dehydration, older adults must take extra care when spending time outside. Fortunately, staying safe in the sun doesn’t mean missing out on your favorite summer activities — just a few smart precautions can help keep you protected.
At Westminster Communities of Florida, we prioritize sun safety for seniors with engaging programs and lifestyle options designed to help you enjoy life in the sun the safe way. Read on for three essential sun protection tips to help you make the most of Florida’s beautiful summer weather.
1. Sunscreen — Don’t Leave Home Without It
No matter your age, wearing sunscreen daily is one of the most effective ways to protect your skin. But for seniors, it’s even more important. Aging skin is more delicate, making it more prone to sunburn, age spots, and long-term damage.
- Choose a broad-spectrum sunscreen with SPF 30 or higher, which protects against both UVA and UVB rays.
- Apply sunscreen generously to all exposed areas, including your face, neck, ears, arms, and hands.
- Reapply every two hours, especially if you’re sweating or swimming — even if the sunscreen says it’s water-resistant.
- Don’t forget your lips! Use a lip balm with SPF 15 or higher.
Even on cloudy days or when sitting in the shade, harmful rays can reach your skin. Consistent sunscreen use is a must for senior sun protection in Florida’s strong UV climate.
2. Cover Up with Lightweight, Protective Clothing
Want a sun-smart style tip from those who live in the world’s hottest climates? Covering up can keep you cooler and safer. Think of the long, flowing robes of desert dwellers — they’re designed to block sun exposure while allowing airflow.
For seniors in Florida, this translates to:
- Wearing light-colored, breathable fabrics that cover your arms and legs
- Choosing wide-brimmed hats to shade your face and neck, and look for manufacturers that incorporate UV and UPF-blocking protection into their hats.
- Using UV-blocking sunglasses to protect your eyes and prevent cataracts or sun damage
Look for clothes labeled with UPF (Ultraviolet Protection Factor) for extra peace of mind. Comfortable, protective clothing is one of the easiest ways to stay cool and sun-safe all summer long.
3. Plan Outdoor Activities Around Peak Sun Hours
In Florida, the sun is at its strongest between 10 a.m. and 4 p.m. During these hours, UV rays are most intense and can cause sunburn in just minutes — especially for older adults.
Whenever possible, plan your outdoor activities earlier in the morning or later in the afternoon. If you do need to be outside during peak hours:
- Stay in the shade whenever you can — under trees, canopies, or umbrellas
- Use portable sun shelters when going to the beach or attending outdoor events
- Drink plenty of water to stay hydrated and help your body manage the heat
Avoiding direct sun during peak hours not only reduces your risk of sunburn but also helps prevent heat-related conditions like dehydration or heat exhaustion — both of which can affect seniors more quickly than younger adults.
Living the Sun-Safe Life at Westminster Communities of Florida
At Westminster, we understand the importance of safe and active senior living in Florida. Our communities are designed to help residents enjoy the beautiful weather while protecting their health. With shaded walking paths, indoor wellness classes, screened lanais, and expert wellness staff, sun safety for seniors is built into our lifestyle.
Plus, our Resident Experience teams offer a variety of outdoor activities during cooler morning and evening hours — so you can stay active and engaged without worrying about too much sun exposure.
Discover Sun-Smart Senior Living Near You
If you’re looking for Florida senior living that encourages a vibrant lifestyle while keeping your well-being front and center, Westminster Communities of Florida is here for you. Learn more about our Life Plan Communities across the state and find one that feels like home.
Stay safe, stay active, and enjoy the Florida sunshine — the smart way!
