The Benefits of Exercise For Adults with Alzheimer’s

For those in assisted living in Florida, the opportunity for exercise is a critical part of any community. Not only is exercise good for the overall body and mind, but it has unique benefits for those suffering from Alzheimer’s disease.

Continue reading to learn more about the benefits of exercise for adults with Alzheimer’s.

Exercise May Slow Down Cognitive Decline

The link between exercise and mental and cognitive benefits has long been established. This link is especially strong when it comes to Alzheimer’s disease. 

According to the Mayo Clinic, physical activity helps your brain by keeping blood flowing and increasing the chemicals that protect the brain. Exercising 30 to 60 minutes a day may help:

  • Improve reasoning, judgment, and thinking skills
  • Increase the part of the brain that’s responsible for memory formation
  • Delay the start of Alzheimer’s for people at risk of developing it
  • Slow the progression of Alzheimer’s disease

When it comes to choosing between Florida assisted living facilities, ensuring that there are ample opportunities for residents to exercise is critical. 

Many new facilities focused on memory care prioritize exercise as part of a holistic treatment approach to help Alzheimer’s patients.

Exercise Promotes Regular Sleep

One of the best things Alzheimer’s patients can do to promote brain health is to maintain a regular sleep schedule. A regular sleep schedule includes an established routine like going to sleep and waking up around the same time each day.

Seniors should also sleep seven to nine hours each night. Some Alzheimer’s patients need more or less sleep depending on the severity of their disease. The exact amount of sleep should be determined after consulting with the patient’s doctor.

Exercise Reduces the Risk of Falls and Injuries

Alzheimer’s patients are at an increased risk of falls, as they can easily forget where they are going, where furniture is placed, and so on. Exercise helps maintain muscle mass, which protects bones in case of a fall.

Exercise also helps with agility and general mobility, so Alzheimer’s patients can catch themselves if they do run into an obstacle or trip. If an Alzheimer’s patient does fall and experience an injury, patients who have been exercising regularly tend to recover faster.

Exercise Improves Confidence

One of the secondary symptoms of Alzheimer’s disease can be a loss of confidence. Alzheimer’s patients begin to second-guess themselves after forgetting things they used to know, and their confidence can slowly decline.

Exercise is a great way to help build back confidence. Keeping active is easy to achieve on an everyday basis, and it is something that is within the patient’s control. It also makes them feel like their best self, which may help restore their confidence.

Keeping Active in Assisted Living in Florida

Florida is one of the best places to seek assisted living services, particularly when a loved one has Alzheimer’s disease. Exploring options for transitioning to memory care can be a great way to ensure that your loved one is getting the care they need as they manage their disease.  

5 Myths About Senior Living Debunked

It’s never an easy choice to move from independent living to senior living. Departing from your long-term home to start a new adventure can be intimidating, to say the least. 

But if you keep an open mind and heart, the experience can be fulfilling and beneficial to everyone involved. At the very least, senior living gives seniors and their loved ones the peace of mind that comes from professional care.

If you’re still worried about what the switch to senior living might entail, keep reading. We’ve debunked five of the most common myths regarding the move.

  1. There’s a Right Age to Move to Senior Living

A question we get asked a lot is, “When is the right age for transitioning to senior living?” The truth is, there is no cut-and-dry answer to this question. While the mid-60s may be the best time for one person, another person may not be ready until they reach their 70s or 80s. 

Put simply, assisted living in Florida is not a one-size-fits-all situation. If you are ready to join an active community of people in a similar stage of life, it may be time to make the switch. But if you are thriving at home and have plenty of support, there may be no harm in waiting. 

  1. Assisted Living in Florida Is Lonely

Many seniors combat feelings of loneliness on a daily basis. But that doesn’t mean a move to a senior living facility will exacerbate the problem. In fact, joining a new community may be the exact change you need. Most senior living centers have a packed activities calendar so you can stay busy and meet new people.

  1. Senior Living Meals Are Bland

If you’re worried that a move to a senior living facility will limit your culinary experiences, think again. Most centers are dedicated to creating new, delicious, and nutritious meals for their residents. So if you’re really worried about a dull menu, make sure to shop around until you find a community with all of the spice you’re looking for.

  1. With Senior Living, You Can’t Leave the Premises

Senior living options come in all shapes and sizes. If you are looking to maintain your independence, you can opt for independent living solutions that allow you to come and go as you please.

  1. Senior Living Is Boring

The idea that senior living is boring couldn’t be further from the truth. Most Florida independent nursing facilities and assisted living care centers have ample resources to keep residents busy and fulfilled. 

In your new community, you can expect a complete activities calendar, access to a fitness center, and a range of dining options. If you find yourself bored, you only need to walk outside and see what the rest of the community is up to.

Is It Time to Move to Senior Living?

Whether you need a little extra support, are tired of doing your own cooking and cleaning, or simply need a change, senior living could be the solution. And if you’re still on the fence, a tour of Florida assisted living facilities could help you decide whether the time is now. 

What is a Life Plan Community?

Introduction to Memory Care and Assisted Living

A life plan community aims to offer aging individuals a conducive environment to spend their senior lives healthily. The idea is to ensure that every senior has the peace of mind, comfort, and health they deserve. Often, you could also refer to these life plan communities as a Continuing Care Retirement Community.

Besides offering independent living residences, a life plan community provides higher levels of care. That means you could rely on assisted living Florida and other services if you need significant attention or long-term care.

Services Offered in a Continuing Care Retirement Community

Most life plan communities offer various health care services under one roof. Some of the continuum services you get in these facilities will include the following.

Assisted Living: Assisted living is a healthcare program aimed at helping seniors handle various everyday tasks. The idea is to ensure that the given individual maintains their independence.

Independent Living: This arrangement ensures that the individual maintains their independence, even as they age.

Skilled Nursing: These facilities boast various medical care professionals, including experienced nurses. These nurses will help provide occupational therapy, speech therapy, nursing care, and physical therapy to seniors.

Specialty Transportation: Specialty transportation is offered to seniors, ensuring that they run their errands comfortably.

Housekeeping Services: Housekeeping services cover various elements, including janitorial services and apartment cleaning. A hygienic environment ensures that seniors are less susceptible to different health conditions.

Flexible Dining Options: Seniors need access to nutritious and top-quality foods. Thankfully, life plan communities ensure that the individuals have convenient and delicious dining options!

Host of Programs: This facility gives the seniors access to various programs, including fitness, educational classes, and art programs. This way, they remain active and entertained.

Do Life Plan Communities Offer Memory Care?

Comprehensive memory care is a structured program that helps lower stress among people with Alzheimer’s and dementia. It is a high-level form of care, providing the expert support that these conditions require. Westminster’s life plan communities are prepared to assist your loved ones!

What is Memory Care?

Memory care facilities provide a secure environment, along with supportive dementia therapies, person-centered care, and coordinated health care. In conclusion, life plan communities are an incredible choice for seniors in any community. Enjoy a comfortable, healthy lifestyle with the personalized care that Westminster Communities can offer!

Should I Consider the Fitch Rating When Choosing a Retirement Community?

If you’re looking for a comfortable, vibrant retirement community, you should consider cost, amenities, quality of care, and reputation. If you can, ask friends and family members for their insights. Many retirees searching for assisted living in Florida also use sources like Yelp and Medicare for ratings and reviews.

You’re off to a great start if you are already doing these things to find the ideal community for yourself or a loved one. Your diligence will help you find the perfect place to live. However, there is one detail that many people never consider. Before you finalize your choice of Florida assisted living facilities, ask about their Fitch Rating.

What Is a Fitch Rating?

Fitch Rating is an American credit scoring company that assigns ratings to various institutions in multiple sectors, including active living communities. These ratings measure a company’s economic stability, creditworthiness, and other factors relating to financial health. 

Why should you care about this? Fitch Rating is one of the “Big Three credit rating agencies in the United States. It’s also one of only three organizations recognized nationally for its statistical ratings, and it will help you determine whether a living facility will or will not meet the financial commitments it makes in your contract.

Why Does Fitch Rating Matter When Choosing Assisted Living in Florida?

Anyone looking into Florida Independent nursing facilities should be concerned about creditworthiness. The Fitch Rating is one of the best measures of this. 

While each assisted living community operates under its own standards, most require a significant financial investment from residents. This often comes in the form of an entrance fee and an additional monthly service fee. 

The entrance fee guarantees a spot in the community and access to additional levels of care as needed. The monthly service fee covers a range of amenities. These costs can vary widely depending on the contract chosen. However, many retirees will spend a significant portion of their savings and monthly income on these costs. When you choose a community like Westminster with a high credit rating, you can feel confident that your investment will be well-spent.

The Benefits of a Retirement Community with Great Credit

When you choose a retirement community that is financially healthy with an excellent credit rating, you are more likely to experience:

  • Excellent food and amenities
  • Great staff to resident ratio
  • Low staff turnover
  • Assurance of lifelong stability
  • Excellent response to maintenance needs
  • The care you need at every stage of life

Most importantly, you will know that your retirement community has the financial resources and creditworthiness to meet its financial obligations in any situation. 

As we have seen over the past several years, crises can have devastating impacts on retirement communities. Sadly, the pandemic has led to many communities going bankrupt. Even before that, natural disasters and economic downturns have had similarly tragic results.

Final Thoughts

Please do your research before you invest a significant portion of your retirement savings and income into a retirement community. A community’s Fitch Rating is indeed an indicator of their ability to provide you with the care and amenities you need. It’s something you should take into consideration with other ratings and reviews.

Homesick? How to Help a Loved One Feel Right at Home in Florida Independent Living

If your loved one is looking for an independent living facility, there are a number of retirement communities in Florida that you can look into. After finding the right one for your loved one, you may worry about how the move may impact them. Many seniors often go through a transition period where they leave behind their old home for a new life. That can be rough, but fortunately, there are steps you can take to help them feel less homesick, and more at home. Here are a few tips to help your loved one feel right at home when transitioning into retirement living communities. 

Prepare a Few of Your Loved Ones Favorite Meals

One of the ways that you can help a loved one to feel right at home as they transition into Florida independent living is to prepare a few of their favorite meals and deliver them to them. Another option is to make a batch of their meals and freeze them so they have a freezer full of food ready to go. Having familiar home cooked meals can give your loved one something familiar and comforting, while also freeing up some of their time so that they can go meet their neighbors and get acquainted with the community, rather than cooking their meals. 

Make Sure Your Loved One Knows Where Everything They Need Is

Another way that you can help your loved ones not feel so homesick when they move to a retirement community is to ensure they know where everything they need is. You can feel really homesick if you can’t find your favorite shows on television or you do not know where the nearest grocery store is. Take the time to leave your loved one a list of the television channels they will need, a list of phone numbers for their friends and relatives, and show them how to get to the nearest drug store and grocery store. 

Be Sure to Visit Your Loved One Often 

The final way to ensure your loved one feels less homesick and more at home is to visit your loved one often. Being able to see their family often can help your loved ones continue to feel loved and give them a sense of familiarity in a new setting. If possible, try to rotate visits with family and friends to ensure your loved one has a lot of visitors and plenty of support as they start this new chapter of their life. 

Learn More About Retirement Communities

Starting a new chapter in life can be a little bit scary as you leave your old life behind, but it can also be exciting, as there are many new possibilities that await you. Helping your loved ones prepare for independent living facilities and then helping them with the transition helps to ensure they feel less homesick and more at home in their new living situation. If you are looking for a Florida retirement community for your loved one, contact us at Westminster Communities of Florida to learn more about our many communities!

Signature Recipes For This Football Season

The Westminster Dining Services team brings you six of their Signature Recipes to enjoy with family and friends this fall while watching college and professional football games! The delicious recipes include Slow Cooker Pulled Pork, Crispy Baked Chicken Wings with Pepper Jelly Glaze, Onion Burger “Hot Dogs” with Sweet Chile Relish, Macaroni and Cheese, Cucumber and Sweet Pepper Salad, Roasted Garlic Parmesan Potato Wedges and Cowboy Cookies. You can download the entire recipe book by clicking on the cover image or each individual recipe below.

Football Season Recipes Cover

Open the recipe (PDF)

Our Signature Slow Cooker Pulled Pork

Football Season Recipes 1

Our Signature Crispy Baked Chicken Wings with Pepper Jelly Glaze

Football Season Recipes Cover

Our Signature Onion Burger “Hot Dogs” with Sweet Chile Relish

Football Season Recipes 3

Our Signature Macaroni and Cheese

Football Season Recipes 4

Our Signature Cucumber and Sweet Pepper Salad

Football Season Recipes 5

Our Signature Roasted Garlic Parmesan Potato Wedges

Football Season Recipes 6

Our Signature Cowboy Cookies

Football Season Recipes 7

Understanding Florida Assisted Living Jargon

For medical professionals, the comprehensive list of terms surrounding senior health care becomes second nature to use over time. For adult children and a concerned public, this assisted living jargon may be confusing and lead to more questions than answers. Assisted living experts in Florida want you to know more about some of the common jargon associated with Florida assisted living facilities.


If you’re seeking services in Florida assisted living facilities, then you should know how qualified the service provider is since your loved ones will require assistance. Accreditation refers to the process by which a service is typically self-evaluated, then peer-reviewed by an agency or association to determine its credibility and ability to meet quality standards. Always double-check a program’s accreditation to ensure your loved ones get the best care possible, especially when you’re looking into Florida assisted living facilities.

Activities of Daily Living

These include showering, bathing, eating, and medication administration. These are daily activities of self-care that are intended to keep your family members healthy. Your loved ones will continue striving to care for themselves every day while living in Florida assisted living facilities. If your loved one is in memory care or requires close health monitoring, the public should know that special care and training are involved so that these needs are met.

Aging in Place

Despite physical or mental handicap, in some cases, a senior citizen may retain the right to continue living under their own care, even though others may not recommend so. When a loved one chooses to age in place, this may be hard on family members. However, adult children may find it useful to communicate with their loved ones regarding this process before getting too involved at once.

The Administration on Aging

This organization is meant to protect the rights of the elderly while providing them with educational resources and other helpful services. Families should keep this organization in mind as they’re going through the process of referring someone to assisted living. Many of memory care services are important to know in particular.

These are four specific terms that you’ll hear during your discussions surroundings senior care. They may sound like confusing buzzwords but in reality, you’ll want to know more about the organizations and phrases associated with the senior care industry.

Signature Recipes To Enjoy This Summer

The Westminster Dining Services team brings you six of their Signature Recipes to enjoy with family and friends this summer! The delicious recipes include Florida Beef Sliders with Avocado Salad & Pickles, Shrimp Roll, Tomato Sandwich, Sweet Potato Wedges, Elote Salad and Florida Mango Bread Pudding. You can download the entire recipe book by clicking on the cover image or each individual recipe below.

Summer Recipes

Open the recipe (PDF)

Our Signature Florida Beef Sliders with Avocado Salad & Pickles

Summer Recipes2

Our Signature Shrimp Roll

Summer Recipes3

Our Signature Tomato Sandwich

Summer Recipes4

Our Signature Sweet Potato Wedges

Summer Recipes5

Our Signature Elote Salad

Summer Recipes6

Our Signature Florida Mango Bread Pudding

Summer Recipes7

Learn About Florida Assisted Living Facilities

Florida assisted living facilities connect people to services, amenities, and health monitoring. In a Florida-based life plan community, these are just a few reasons that support older adults’ decision to check into assisted living.

Health Monitoring and Continued Education

Education and health are essential to assisted living. However, senior citizens may need ongoing monitoring and health care. Because aging can feel lonely, there is a need to continue learning. Trained staff and excellent resources deliver quality health services and continued education.

Food and Solitude

Unfortunately, advanced age often brings the challenge of caring for oneself. This is one reason why senior citizens may choose assisted living: they want the peace of mind of knowing they’ll have access to quality dining room meals and some time to be alone with either themselves or family, whenever they so choose.

Retirement, Friendship, and Connections

Some senior citizens who retire get to enjoy comfort and family time. Retirement can be more beneficial when choosing an assisted living program. Support staff may praise residents for the work they’ve done. Retirement isn’t simple, which is why assisted living facilities in Florida are so important.

With many residents on-site, some senior citizens may explore romantic opportunities. Likewise, friendship opportunities abound. With community events, attractive dining opportunities, and a chance to get in a pool with a nice view, older adults have plenty of chances to make friends.

Comfort, Convenience, and Amenities

Florida assisted living programs are designed to make it easier for older adults to get medical care while also being able to relax in the comfort of their homes. Libraries, tennis courts, and fitness centers are designed for easy access, and transportation to and from appointments is made possible thanks to assisted living program services.

Florida assisted living facilities offer comfort, convenience, and access to helpful resources. When it’s time for your loved ones to choose assisted living, you shouldn’t be surprised, because there are reasons older adults reach this decision. Whatever the reason, Florida assisted living programs offer senior citizens what they need to stay healthy and comfortable for the rest of their lives.

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