Norma Christie King Balances Full-Time Job and Graduates with Honors from California Baptist University

Alongside her full-time duties as Administrative Coordinator for Affordable Housing & Clinical Services at Westminster Communities of Florida, Norma Christie King has achieved a significant milestone by graduating from California Baptist University. Her pursuit of higher education over the last two years was supported by Westminster’s Tuition Reimbursement Program.

Current team members who enroll in courses at accredited institutions can take advantage of the program’s reimbursement benefit, which supports those seeking to advance their careers. After a rigorous two-year period, taking four classes each semester online alongside her full-time job, Norma has now obtained a bachelor’s degree in organizational leadership.

“At Westminster, there are opportunities for growth whether it be on-the-job training, learning from our high cadre of leaders, or through professional development at universities or community colleges,” Norma said. “The tuition reimbursement program helps cushion those stressful moments as you further your education!”

Despite the challenges of managing her studies and full-time employment, Norma’s consistently high grades each semester motivated her to keep up her efforts. Her dedication was recognized with her induction into the Alpha Sigma Lambda Honor Society, honoring her academic excellence and leadership among her peers.

“Norma did a beautiful job of balancing her professional workload and her studies simultaneously,” said Westminster Communities of Florida Human Resources Manager Donna Seide. “She is an integral part of our organization, and her performance did not budge while she was studying for her degree.”

Norma actively engaged in dialogues about different ideas and strategies with Donna and fellow team members.

“I received support not only from the Tuition Reimbursement Program, but also from various people that if I had an assignment I was doing, I would ask, ‘What do you think of this?’” Norma said. “I could share my ideas and I would learn something.”

Norma started a degree in business administration in Jamaica but switched to an associate degree when her husband fell ill. Following her husband’s passing, Norma sought the academic program that best aligned with her goals. After thoughtful consideration and prayer, she began her studies in organizational leadership in January 2022, leveraging credits from her associate degree while continuing her full-time job.

“Norma is driven, dedicated, and motivated. She demonstrates a high level of professionalism and ensures that any project she is involved with is executed flawlessly,” Donna said. “Aside from being a wonderful professional and co-worker, Norma shines in her role as a mother to her adult son, Jaime.”

Thanks to the Tuition Reimbursement Program, both Norma and her son were able to attend her graduation ceremony in California. Embodying a spirit of relentless pursuit of knowledge, Norma shared her philosophy, “My head is always open – I want to know, I want to learn.”

Her advice to others? “Never stop learning. Upgrade yourself at all times. Your personal development is what you have,” Norma said. This mindset not only propelled her through her academic challenges but continues to inspire her professional growth and personal achievements.

If you are interested in joining the team at Westminster Communities of Florida, serving seniors throughout the state, and pursuing your professional development goals, explore the opportunities available at https://www.WestminsterCommunitiesFL.org/careers today!

6 Ways to Improve Your Overall Wellness This Summer

During the warm summer months, it’s essential to not only relish the outdoor activities but also to prioritize your health, especially for seniors who might be more susceptible to the effects of heat and humidity. At Westminster Communities of Florida, we believe that well-being is more than just physical wellness. It’s the belief that in order to be “well” you must consider the entire being: body, mind and spirit. We take this to heart, and offer residents and team members an active and engaging lifestyle inspired by our exclusive MyWLife well-being program. Continue reading for more advice on how seniors can enhance their health and overall wellness during these summer months.

Stay Hydrated
Staying hydrated is crucial for good health. It regulates body temperature, lubricates joints, and protects the spine. Aim for eight glasses of water daily and adjust based on your needs. Factors like activity level, climate, and health affect fluid requirements. Avoid sugary drinks as they dehydrate and contribute to weight gain and choose water, herbal tea, or black coffee instead.

Exercise Regularly
Regular exercise is crucial for seniors in summer. High temperatures can worsen health conditions and increase heat-related risks. Opt for low-impact exercises like brisk walking, swimming, cycling and yoga. These activities improve cardiovascular health, strengthen muscles, and enhance flexibility. Seniors with limited mobility can try seated tai chi, resistance band arm exercises, or marching in place while watching TV.

Protect Your Skin
Protect your skin from sun damage by applying SPF 30+ sunscreen to all exposed areas. Reapply every two hours, especially after swimming or sweating. Wear protective clothing, including a wide-brimmed hat, lightweight long-sleeved shirts and pants made from breathable fabrics.

Maintain a Healthy Diet
A healthy diet is vital for seniors in summer. Include fresh fruits and vegetables for essential nutrients, fiber and a strong immune system. Leafy greens, berries and citrus fruits are especially beneficial. Choose whole grains for fiber, vitamins and minerals to support digestion and satiety.

Get Enough Sleep
During sleep, the body repairs itself, releases hormones, and consolidates memories. Seniors should aim for 7-8 hours of sleep each night to maintain cognitive function, support immunity, and reduce inflammation. Establishing a relaxing bedtime routine can help seniors improve the quality of their sleep. This may include activities like taking a warm bath, reading a book, or practicing relaxation techniques.

Relieve Stress
Stress can harm physical and mental health. Relaxation techniques like deep breathing, meditation, and yoga reduce stress. Pleasurable activities like reading, gardening, or spending time with loved ones distract from worries. Social activities foster community and purpose, reducing stress and promoting well-being.

Taking care of your health and well-being during the summer months is essential for seniors. By following these tips, you can optimize your overall well-being. Remember to listen to your body, adjust your habits based on your individual needs and prioritize self-care. By incorporating these practices into your daily routine, you can enjoy a healthy and fulfilling summer season.

When you choose to live at a Westminster community, you’ll have access to a plethora of well-being opportunities to exercise your mind and body. Learn more about the lifestyle you can enjoy and find the community near you today!

Women’s History Month Spotlight: Sallie Amato

Sallie Amato, a resident at Westminster Towers, holds the distinction of being one of the pioneering 18,000 women who served in the Marine Corps Women’s Reserve during World War II. Following her high school graduation, she worked as a telephone operator at an Army paratrooper camp. It was a poster that read, “Be a marine. Free a marine to fight,” that inspired her to enlist. At the age of 20, she enlisted and was stationed at Camp Lejune. After completing boot camp, she was assigned to the Field Music School, and became a bugler while taking on responsibilities at the headquarters company. Now 100 years old, Mrs. Amato takes a moment to reflect on her Marine Corps experience and shares some valuable insights for women aspiring to join the field, in honor of Women’s History Month.

How do you feel that the landscape in your field has changed for women who are wanting to pursue a similar role/position?

In my limited knowledge of what I hear and what I see today, sometimes the females are not respected. I think the Commandant and other people who are responsible try, but they are fighting against a very large group of men who do not respect women. It does not make any difference that the woman is wearing a Marine Corps uniform and proud to be of service. They take advantage of her weaknesses and this is televised, published, and made it even more hurtful for the women in uniform. I don’t know what can be done about that if anything. I think women really need to learn to protect themselves. That’s my feeling but I want to say that I’m so grateful because my service was during war time and we were respected for doing our job.

What do you think your field needs to be doing now to continue to advance women wanting to pursue a similar career?

At this point, I can only be an observer. Please, be grateful for those women who give their heart. They didn’t do this lightly. They didn’t do this to go get married. Some people look at them and say, “Oh, she’s joining the service to find a husband.” It’s not true. In their hearts, they love this country and they have enlisted or volunteered and they should be respected for volunteering and giving their young life.
Also, they should take advantage of the education that is offered to them. When I was discharged, I had choices. I could go to college on the G.I. Bill and the airlines were looking for women who had served in the military because they had dealt with people. I went to Radford College. At that time, it was the women’s division of Virginia Polytechnic Institute, in Blacksburg, Virginia. I didn’t have a lot of time allotted to me on the G.I. Bill, so the school and the professors worked with me and in 16 months I earned my bachelor’s degree in science and education.

What advice would you offer to younger women who may be interested in pursuing a career in your given field?

If possible, talk to someone who is serving now. Think about where you may be living. Know what the conditions will be. Where will you be living? If you join the Navy, will you be aboard a ship? Do you get seasick? Know in your heart why you want to join a particular branch of the service. Why are you doing this? What do you want to do after you do this? What do you want to do with that career? Because this is a career the same as going to college and if you are young enough and have the ambition, go enlist in a branch of the service. Get enough time to have your education paid for by the government. You serve the government, the government will serve you. It doesn’t take long and then you can have a career for the rest of your life even if you hope to be, or maybe already may be married, you’ll also need to have a career. Whether you use it or not, it is a very wise thing.

Can you share a memory of yours were you felt that the women that you were working with, stood together to overcome the challenges that are associated with being a woman in your given field?

The thing that pops into my mind are the religious women. I made a friend with a devout Catholic. She didn’t push her faith on me, we talked. She seemed to want to share her faith and I wanted to listen. There were other women who were part of other denominations – they wanted to share. It may be surprising to know how many of the women who were in the Marine Corps were devout Christians. There were also Jewish women and other denominations and groups of people. For those of us who were Protestant, we talked. In fact, the chapel was next door, right beside the flagpole.

After sounding my bugle calls, I would go in and talk to the chaplain who was Catholic. I asked him a lot of questions about Catholicism. He was never too busy to answer my questions. One day he said to me, “Sallie, if you ever want to be baptized Catholic, even though you’ve been baptized before, the Catholics ask that you be baptized Catholic. If there is a time that you want to do that, tell me.” Well, over those months that we became friends, I asked him a lot of questions and then there was the time that I said, “Yes, I really would like to be baptized Catholic.” And so he made the arrangements to go to the cathedral in downtown Washington and I was baptized Catholic. That was something that happened while I was a Marine in service. I am still a Marine and I’m still Catholic!

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